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	<title>Comments for Latest News Blog</title>
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	<lastBuildDate>Thu, 13 Oct 2011 01:31:59 +0000</lastBuildDate>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24247</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Thu, 13 Oct 2011 01:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24247</guid>
		<description>@dynamic10101 Every day be sure to eat at least 1,512 calories but no more than 2,012 calories. To achieve your goal you&#039;ll need to  purchase a digital food scale from Amazon dot com and write down EVERY single thing you eat (and drink) and the number of calories in each meal and beverage. This will ensure that you stay within the calorie guidelines. The easiest way to do this is to follow the fat loss program using the link to my website. Link is in video description.  </description>
		<content:encoded><![CDATA[<p>@dynamic10101 Every day be sure to eat at least 1,512 calories but no more than 2,012 calories. To achieve your goal you&#8217;ll need to  purchase a digital food scale from Amazon dot com and write down EVERY single thing you eat (and drink) and the number of calories in each meal and beverage. This will ensure that you stay within the calorie guidelines. The easiest way to do this is to follow the fat loss program using the link to my website. Link is in video description.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24246</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Thu, 13 Oct 2011 00:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24246</guid>
		<description>@dynamic10101 With your activity level you should achieve your weight loss goal of 54kg in 1-2 months, if you follow the plan. Let me know if you have questions.

-Curtis</description>
		<content:encoded><![CDATA[<p>@dynamic10101 With your activity level you should achieve your weight loss goal of 54kg in 1-2 months, if you follow the plan. Let me know if you have questions.</p>
<p>-Curtis</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by Raybee</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24245</link>
		<dc:creator>Raybee</dc:creator>
		<pubDate>Thu, 13 Oct 2011 00:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24245</guid>
		<description>Spot reduction works? Nah...</description>
		<content:encoded><![CDATA[<p>Spot reduction works? Nah&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24244</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 23:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24244</guid>
		<description>@Raybee Evidence surrounding exercise induced localized loss of subcutaneous fat as a result of an exercise program, as a whole, has been inconsistent. The general population, as a whole, is not aware of this.</description>
		<content:encoded><![CDATA[<p>@Raybee Evidence surrounding exercise induced localized loss of subcutaneous fat as a result of an exercise program, as a whole, has been inconsistent. The general population, as a whole, is not aware of this.</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by astoria1996</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24243</link>
		<dc:creator>astoria1996</dc:creator>
		<pubDate>Wed, 12 Oct 2011 23:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24243</guid>
		<description>is it possible to lose 70 pounds in 6 months and is it healthy i walk and run on a treadmail everyday for 1 hour or sometimes 30 mins due to my mood </description>
		<content:encoded><![CDATA[<p>is it possible to lose 70 pounds in 6 months and is it healthy i walk and run on a treadmail everyday for 1 hour or sometimes 30 mins due to my mood</p>
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	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24242</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 22:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24242</guid>
		<description>@astoria1996 Yes, it is possible to lose 70 pounds in 6 months. I have a client that lost 50 pounds in four months. It&#039;s been 3 years and she&#039;s kept the weight off. Research &amp; experience with my clients suggest that running on a treadmill is not the most efficient method of achieving fat loss. Instead eat carbohydrate restricted, high protein meals 90% of the time and perform high intensity interval strength training (see my channel) 20-40 minutes per session, 4-6 per week. Questions? Gd luck :)</description>
		<content:encoded><![CDATA[<p>@astoria1996 Yes, it is possible to lose 70 pounds in 6 months. I have a client that lost 50 pounds in four months. It&#8217;s been 3 years and she&#8217;s kept the weight off. Research &#038; experience with my clients suggest that running on a treadmill is not the most efficient method of achieving fat loss. Instead eat carbohydrate restricted, high protein meals 90% of the time and perform high intensity interval strength training (see my channel) 20-40 minutes per session, 4-6 per week. Questions? Gd luck <img src='http://takewhatever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by megadeth6828</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24241</link>
		<dc:creator>megadeth6828</dc:creator>
		<pubDate>Wed, 12 Oct 2011 21:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24241</guid>
		<description>i bet your gym teacher loved you lol;)</description>
		<content:encoded><![CDATA[<p>i bet your gym teacher loved you lol;)</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24240</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 20:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24240</guid>
		<description>@megadeth6828 LOL!</description>
		<content:encoded><![CDATA[<p>@megadeth6828 LOL!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by PhoenixDjinni96</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24239</link>
		<dc:creator>PhoenixDjinni96</dc:creator>
		<pubDate>Wed, 12 Oct 2011 20:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24239</guid>
		<description>cool moves but i was looking for the instructions XD</description>
		<content:encoded><![CDATA[<p>cool moves but i was looking for the instructions XD</p>
]]></content:encoded>
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	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24238</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 20:20:21 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24238</guid>
		<description>@PhoenixDjinni96 Thank you for watching! The workout instructions are in the video description... and here: 
No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes
Let me know if I can be of further assistance :) -Curtis
</description>
		<content:encoded><![CDATA[<p>@PhoenixDjinni96 Thank you for watching! The workout instructions are in the video description&#8230; and here:<br />
No Rest Between Exercises<br />
4 Repetitions Each Exercise<br />
As Many Circuits As Possible in 30 Minutes<br />
Let me know if I can be of further assistance <img src='http://takewhatever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  -Curtis</p>
]]></content:encoded>
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	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by PhoenixDjinni96</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24237</link>
		<dc:creator>PhoenixDjinni96</dc:creator>
		<pubDate>Wed, 12 Oct 2011 20:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24237</guid>
		<description>@HardTimesHardBodies to tell you the truth i was looking to have a flat stomach or maybe some packs in it...and firm chest with both legs and arms as good enough to as to beat steroid...well maybe strong enough to be fire arms hehe
</description>
		<content:encoded><![CDATA[<p>@HardTimesHardBodies to tell you the truth i was looking to have a flat stomach or maybe some packs in it&#8230;and firm chest with both legs and arms as good enough to as to beat steroid&#8230;well maybe strong enough to be fire arms hehe</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24236</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 19:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24236</guid>
		<description>@PhoenixDjinni96 Okay, good luck. Let me know if you have questions or if I can help you in anyway! -Curtis</description>
		<content:encoded><![CDATA[<p>@PhoenixDjinni96 Okay, good luck. Let me know if you have questions or if I can help you in anyway! -Curtis</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by PhoenixDjinni96</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24235</link>
		<dc:creator>PhoenixDjinni96</dc:creator>
		<pubDate>Wed, 12 Oct 2011 19:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24235</guid>
		<description>@HardTimesHardBodies SIR YES SIR, it want to turn myself good for my GF in England, thanks for all your help</description>
		<content:encoded><![CDATA[<p>@HardTimesHardBodies SIR YES SIR, it want to turn myself good for my GF in England, thanks for all your help</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24234</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 18:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24234</guid>
		<description>@PhoenixDjinni96 Do it for yourself dude. You are the man! :)</description>
		<content:encoded><![CDATA[<p>@PhoenixDjinni96 Do it for yourself dude. You are the man! <img src='http://takewhatever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by TheFrostyNutz</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24233</link>
		<dc:creator>TheFrostyNutz</dc:creator>
		<pubDate>Wed, 12 Oct 2011 18:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24233</guid>
		<description>is it possible to lose 20-30 pounds in 1-2 months with this method?</description>
		<content:encoded><![CDATA[<p>is it possible to lose 20-30 pounds in 1-2 months with this method?</p>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24232</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 17:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24232</guid>
		<description>@TheFrostyNutz Yes, it is possible to lose 30 pounds in one month. However, for most people that would require a complete militaristic discipline. Every single day you will need to adhere to a precise eating regimen and workout schedule. For most people, the most reasonable time frame to lose 30 pounds is about 3 months. The workouts on my channel are based on current sports science research, personal experience and the experience of my personal training clientele. It works if you work :)</description>
		<content:encoded><![CDATA[<p>@TheFrostyNutz Yes, it is possible to lose 30 pounds in one month. However, for most people that would require a complete militaristic discipline. Every single day you will need to adhere to a precise eating regimen and workout schedule. For most people, the most reasonable time frame to lose 30 pounds is about 3 months. The workouts on my channel are based on current sports science research, personal experience and the experience of my personal training clientele. It works if you work <img src='http://takewhatever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by anthonyskibbles</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24231</link>
		<dc:creator>anthonyskibbles</dc:creator>
		<pubDate>Wed, 12 Oct 2011 17:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24231</guid>
		<description>thanks for the vid. i have to use this for motocross season cause a gained 25 pounds in like a 1 and half months and it all went to my stomach. Lol</description>
		<content:encoded><![CDATA[<p>thanks for the vid. i have to use this for motocross season cause a gained 25 pounds in like a 1 and half months and it all went to my stomach. Lol</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24230</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 16:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24230</guid>
		<description>@anthonyskibbles you&#039;re welcome! thanks for watching. let me know if you have questions about the workouts or anything else :) -Curtis</description>
		<content:encoded><![CDATA[<p>@anthonyskibbles you&#8217;re welcome! thanks for watching. let me know if you have questions about the workouts or anything else <img src='http://takewhatever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  -Curtis</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by MrPhibib</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24229</link>
		<dc:creator>MrPhibib</dc:creator>
		<pubDate>Wed, 12 Oct 2011 15:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24229</guid>
		<description> there is one problem. Not all fat men can do this stuff!</description>
		<content:encoded><![CDATA[<p>there is one problem. Not all fat men can do this stuff!</p>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by MrPhibib</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24228</link>
		<dc:creator>MrPhibib</dc:creator>
		<pubDate>Wed, 12 Oct 2011 14:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24228</guid>
		<description> there is one problem. Not all overweight men can do this stuff!</description>
		<content:encoded><![CDATA[<p>there is one problem. Not all overweight men can do this stuff!</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24227</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 14:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24227</guid>
		<description>@MrPhibib This is a challenging workout. If you cannot do this particular workout try one of my newer ones. All levels can definitely complete those. -Curtis</description>
		<content:encoded><![CDATA[<p>@MrPhibib This is a challenging workout. If you cannot do this particular workout try one of my newer ones. All levels can definitely complete those. -Curtis</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by danymexraptor</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24226</link>
		<dc:creator>danymexraptor</dc:creator>
		<pubDate>Wed, 12 Oct 2011 13:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24226</guid>
		<description>where is the &quot;for fluffy people&quot; version of this??</description>
		<content:encoded><![CDATA[<p>where is the &#8220;for fluffy people&#8221; version of this??</p>
]]></content:encoded>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by HardTimesHardBodies</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24225</link>
		<dc:creator>HardTimesHardBodies</dc:creator>
		<pubDate>Wed, 12 Oct 2011 13:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24225</guid>
		<description>@danymexraptor The 7 most recent workout videos on my channel are all for &quot;fluffy&quot; to fit people. All ability levels can perform those workouts (let me know if you have questions about modifications or anything else. -Curtis</description>
		<content:encoded><![CDATA[<p>@danymexraptor The 7 most recent workout videos on my channel are all for &#8220;fluffy&#8221; to fit people. All ability levels can perform those workouts (let me know if you have questions about modifications or anything else. -Curtis</p>
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		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by eisaer</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24224</link>
		<dc:creator>eisaer</dc:creator>
		<pubDate>Wed, 12 Oct 2011 12:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24224</guid>
		<description>just one thing, I think you should let people know that they should do warmups before excercise. by the way, these are really good excercises not just for fat losing but i think it grows muscle too:D</description>
		<content:encoded><![CDATA[<p>just one thing, I think you should let people know that they should do warmups before excercise. by the way, these are really good excercises not just for fat losing but i think it grows muscle too:D</p>
]]></content:encoded>
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	<item>
		<title>Comment on Boot Camp Exercises &#8211; Video clip on boot camp exercises by steveandkatiemillsap</title>
		<link>http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php/comment-page-1#comment-24223</link>
		<dc:creator>steveandkatiemillsap</dc:creator>
		<pubDate>Wed, 12 Oct 2011 11:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/boot-camp-exercises-video-clip-on-boot-camp-exercises-2.php#comment-24223</guid>
		<description>For someone who is 5&#039;9&quot; 255 lbs how do you suggest I start? I have a hard time getting started
</description>
		<content:encoded><![CDATA[<p>For someone who is 5&#8217;9&#8243; 255 lbs how do you suggest I start? I have a hard time getting started</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by moviedude22</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24218</link>
		<dc:creator>moviedude22</dc:creator>
		<pubDate>Tue, 11 Oct 2011 14:45:32 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24218</guid>
		<description>4-5 sets? damn son</description>
		<content:encoded><![CDATA[<p>4-5 sets? damn son</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by giggitygiggity890</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24217</link>
		<dc:creator>giggitygiggity890</dc:creator>
		<pubDate>Tue, 11 Oct 2011 14:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24217</guid>
		<description>i know these guys are legit body builders, but damn they have terrible form! 
</description>
		<content:encoded><![CDATA[<p>i know these guys are legit body builders, but damn they have terrible form!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by mrdynasty</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24216</link>
		<dc:creator>mrdynasty</dc:creator>
		<pubDate>Tue, 11 Oct 2011 13:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24216</guid>
		<description>@Artanalbo actually you can. there is this thing called muscle memory. its when when your body gets conditioned to doing one thing all the time. that can limit your growth, but if you dont give your muscles time to get comfortable to a routine then you get a better results. </description>
		<content:encoded><![CDATA[<p>@Artanalbo actually you can. there is this thing called muscle memory. its when when your body gets conditioned to doing one thing all the time. that can limit your growth, but if you dont give your muscles time to get comfortable to a routine then you get a better results.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by TITOKJA1</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24215</link>
		<dc:creator>TITOKJA1</dc:creator>
		<pubDate>Tue, 11 Oct 2011 13:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24215</guid>
		<description>Is the old guy Juan Gabriel, the mexican gay singer???</description>
		<content:encoded><![CDATA[<p>Is the old guy Juan Gabriel, the mexican gay singer???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by TITOKJA1</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24214</link>
		<dc:creator>TITOKJA1</dc:creator>
		<pubDate>Tue, 11 Oct 2011 13:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24214</guid>
		<description>Is the old guy Juan Gabriel, the mexican gay singer???</description>
		<content:encoded><![CDATA[<p>Is the old guy Juan Gabriel, the mexican gay singer???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by IXIporkchopIXI</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24213</link>
		<dc:creator>IXIporkchopIXI</dc:creator>
		<pubDate>Tue, 11 Oct 2011 13:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24213</guid>
		<description>Dudes BOED
looks natural too!</description>
		<content:encoded><![CDATA[<p>Dudes BOED<br />
looks natural too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by fuckoff187</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24212</link>
		<dc:creator>fuckoff187</dc:creator>
		<pubDate>Tue, 11 Oct 2011 12:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24212</guid>
		<description>WHERES THE DEADLIFT</description>
		<content:encoded><![CDATA[<p>WHERES THE DEADLIFT</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by mamazboy16</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24211</link>
		<dc:creator>mamazboy16</dc:creator>
		<pubDate>Tue, 11 Oct 2011 12:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24211</guid>
		<description>@fuckoff187 Deadlift&#039;s on leg day man! (at least for me)</description>
		<content:encoded><![CDATA[<p>@fuckoff187 Deadlift&#8217;s on leg day man! (at least for me)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by RideTheLightning8</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24210</link>
		<dc:creator>RideTheLightning8</dc:creator>
		<pubDate>Tue, 11 Oct 2011 11:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24210</guid>
		<description>@LOUSTON57 Haha &quot;with the eyebrows&quot;</description>
		<content:encoded><![CDATA[<p>@LOUSTON57 Haha &#8220;with the eyebrows&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by xTheBolCtF</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24209</link>
		<dc:creator>xTheBolCtF</dc:creator>
		<pubDate>Tue, 11 Oct 2011 11:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24209</guid>
		<description>i will not do this workout without deadlifts...</description>
		<content:encoded><![CDATA[<p>i will not do this workout without deadlifts&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by RideTheLightning8</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24208</link>
		<dc:creator>RideTheLightning8</dc:creator>
		<pubDate>Tue, 11 Oct 2011 11:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24208</guid>
		<description>@PleaseGoAway1000 I wish mine was too...</description>
		<content:encoded><![CDATA[<p>@PleaseGoAway1000 I wish mine was too&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by U2FOREVER101</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24207</link>
		<dc:creator>U2FOREVER101</dc:creator>
		<pubDate>Tue, 11 Oct 2011 10:38:01 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24207</guid>
		<description>Guys, bodybuilders use deadlift for hamstrings on leg day. This was mostly for lats and upper back</description>
		<content:encoded><![CDATA[<p>Guys, bodybuilders use deadlift for hamstrings on leg day. This was mostly for lats and upper back</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by wecndoify</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24206</link>
		<dc:creator>wecndoify</dc:creator>
		<pubDate>Tue, 11 Oct 2011 09:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24206</guid>
		<description>@U2FOREVER101 

true, but no body builders will be coming here to learn how to train, and for a beginner to put deads on leg day would be a quite a bit off base</description>
		<content:encoded><![CDATA[<p>@U2FOREVER101 </p>
<p>true, but no body builders will be coming here to learn how to train, and for a beginner to put deads on leg day would be a quite a bit off base</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by kcirross</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24205</link>
		<dc:creator>kcirross</dc:creator>
		<pubDate>Tue, 11 Oct 2011 08:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24205</guid>
		<description>smith machine bent over rows is bitchy as pick up a fuckin barbell like a man</description>
		<content:encoded><![CDATA[<p>smith machine bent over rows is bitchy as pick up a fuckin barbell like a man</p>
]]></content:encoded>
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	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by TheJonesboi123</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24204</link>
		<dc:creator>TheJonesboi123</dc:creator>
		<pubDate>Tue, 11 Oct 2011 08:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24204</guid>
		<description>how the fuck they get that big with shit form like that</description>
		<content:encoded><![CDATA[<p>how the fuck they get that big with shit form like that</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by LeoYoungMusic</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24203</link>
		<dc:creator>LeoYoungMusic</dc:creator>
		<pubDate>Tue, 11 Oct 2011 07:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24203</guid>
		<description>@TheJonesboi123 roids </description>
		<content:encoded><![CDATA[<p>@TheJonesboi123 roids</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by KevinDoooo</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24202</link>
		<dc:creator>KevinDoooo</dc:creator>
		<pubDate>Tue, 11 Oct 2011 07:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24202</guid>
		<description>@TheJonesboi123 You obviously don&#039;t lift</description>
		<content:encoded><![CDATA[<p>@TheJonesboi123 You obviously don&#8217;t lift</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by Danielbaseball16</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24201</link>
		<dc:creator>Danielbaseball16</dc:creator>
		<pubDate>Tue, 11 Oct 2011 06:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24201</guid>
		<description>@TheJonesboi123 you obviously read mens health magazines.</description>
		<content:encoded><![CDATA[<p>@TheJonesboi123 you obviously read mens health magazines.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by andycalahan</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24200</link>
		<dc:creator>andycalahan</dc:creator>
		<pubDate>Tue, 11 Oct 2011 06:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24200</guid>
		<description>some good things to try. thanx</description>
		<content:encoded><![CDATA[<p>some good things to try. thanx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by mhrf90</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24199</link>
		<dc:creator>mhrf90</dc:creator>
		<pubDate>Tue, 11 Oct 2011 06:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24199</guid>
		<description>@alexpriceuk go to a gym, lift heavy, get a proper diet and shut the fuck up skinny bitch.</description>
		<content:encoded><![CDATA[<p>@alexpriceuk go to a gym, lift heavy, get a proper diet and shut the fuck up skinny bitch.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by superkinoti</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24198</link>
		<dc:creator>superkinoti</dc:creator>
		<pubDate>Tue, 11 Oct 2011 05:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24198</guid>
		<description>thought deadlifts were a must for a good back workout</description>
		<content:encoded><![CDATA[<p>thought deadlifts were a must for a good back workout</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by TrinityMusic00</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24197</link>
		<dc:creator>TrinityMusic00</dc:creator>
		<pubDate>Tue, 11 Oct 2011 05:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24197</guid>
		<description>@superkinoti 
it&#039;s a good excercise but it&#039;s not a must, some people really like it, some people don&#039;t</description>
		<content:encoded><![CDATA[<p>@superkinoti<br />
it&#8217;s a good excercise but it&#8217;s not a must, some people really like it, some people don&#8217;t</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by 0416013321</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24196</link>
		<dc:creator>0416013321</dc:creator>
		<pubDate>Tue, 11 Oct 2011 04:22:49 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24196</guid>
		<description>@superkinoti deadlifts pump everything i rock em on leg days although i hear its good for your core
</description>
		<content:encoded><![CDATA[<p>@superkinoti deadlifts pump everything i rock em on leg days although i hear its good for your core</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by asianmonk</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24195</link>
		<dc:creator>asianmonk</dc:creator>
		<pubDate>Tue, 11 Oct 2011 03:26:56 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24195</guid>
		<description>@steveh1010 your doing them wrong</description>
		<content:encoded><![CDATA[<p>@steveh1010 your doing them wrong</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Workouts &#8211; Video clip on bodybuilding workouts by cetnickiponos</title>
		<link>http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php/comment-page-1#comment-24194</link>
		<dc:creator>cetnickiponos</dc:creator>
		<pubDate>Tue, 11 Oct 2011 03:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bodybuilding-workouts-video-clip-on-bodybuilding-workouts.php#comment-24194</guid>
		<description>@LOUSTON57 you mean..best steroid bodybuilder.</description>
		<content:encoded><![CDATA[<p>@LOUSTON57 you mean..best steroid bodybuilder.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by TadeuszOlejnik</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24183</link>
		<dc:creator>TadeuszOlejnik</dc:creator>
		<pubDate>Tue, 11 Oct 2011 00:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24183</guid>
		<description>ur suck a hore - -&quot;</description>
		<content:encoded><![CDATA[<p>ur suck a hore &#8211; -&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by MaterialgirlxxoQ</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24182</link>
		<dc:creator>MaterialgirlxxoQ</dc:creator>
		<pubDate>Tue, 11 Oct 2011 00:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24182</guid>
		<description>ur suck a hore? 
Wtf is a hore?? and i dont suck them w/e they are!! lmao</description>
		<content:encoded><![CDATA[<p>ur suck a hore?<br />
Wtf is a hore?? and i dont suck them w/e they are!! lmao</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by TadeuszOlejnik</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24181</link>
		<dc:creator>TadeuszOlejnik</dc:creator>
		<pubDate>Mon, 10 Oct 2011 23:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24181</guid>
		<description>hore = fast way to type whore (slang) wich means a girl with no self respect that gets paid for fucking others :/ not cool...

proper english structure:
you&#039;re such a whore</description>
		<content:encoded><![CDATA[<p>hore = fast way to type whore (slang) wich means a girl with no self respect that gets paid for fucking others :/ not cool&#8230;</p>
<p>proper english structure:<br />
you&#8217;re such a whore</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by MaterialgirlxxoQ</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24180</link>
		<dc:creator>MaterialgirlxxoQ</dc:creator>
		<pubDate>Mon, 10 Oct 2011 22:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24180</guid>
		<description>Oh ok i think you mean prostitute. but no i&#039;m not one (:. My dad makes WAY too much money for that crap. But if i was a whore. Thats my bizz. And i dont need your statement. :D PEACE</description>
		<content:encoded><![CDATA[<p>Oh ok i think you mean prostitute. but no i&#8217;m not one (:. My dad makes WAY too much money for that crap. But if i was a whore. Thats my bizz. And i dont need your statement. <img src='http://takewhatever.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  PEACE</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by yayolin68</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24179</link>
		<dc:creator>yayolin68</dc:creator>
		<pubDate>Mon, 10 Oct 2011 22:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24179</guid>
		<description>How long did it take you to get that body?? and what type of shakes do you take?? thank you</description>
		<content:encoded><![CDATA[<p>How long did it take you to get that body?? and what type of shakes do you take?? thank you</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by westcoasting916</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24178</link>
		<dc:creator>westcoasting916</dc:creator>
		<pubDate>Mon, 10 Oct 2011 21:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24178</guid>
		<description>u mean ur a fat bitch STFU! slut sex on that ball ROFL UR  SO LOOSE UR PUSSYS LIK THROWING A HOT DOG DOWN A FUCING CAVE</description>
		<content:encoded><![CDATA[<p>u mean ur a fat bitch STFU! slut sex on that ball ROFL UR  SO LOOSE UR PUSSYS LIK THROWING A HOT DOG DOWN A FUCING CAVE</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by MaterialgirlxxoQ</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24177</link>
		<dc:creator>MaterialgirlxxoQ</dc:creator>
		<pubDate>Mon, 10 Oct 2011 21:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24177</guid>
		<description>Lmao!! omg You are so lame</description>
		<content:encoded><![CDATA[<p>Lmao!! omg You are so lame</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by kiril1</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24176</link>
		<dc:creator>kiril1</dc:creator>
		<pubDate>Mon, 10 Oct 2011 21:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24176</guid>
		<description>Have tried yet?</description>
		<content:encoded><![CDATA[<p>Have tried yet?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by MaterialgirlxxoQ</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24175</link>
		<dc:creator>MaterialgirlxxoQ</dc:creator>
		<pubDate>Mon, 10 Oct 2011 20:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24175</guid>
		<description>and yur such a fag. Slang for Fagget. so not cool.</description>
		<content:encoded><![CDATA[<p>and yur such a fag. Slang for Fagget. so not cool.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Posture Correction Exercises &#8211; Video clip on boot camp training by MrYashex</title>
		<link>http://takewhatever.com/posture-correction-exercises-video-clip-on-boot-camp-training.php/comment-page-1#comment-24191</link>
		<dc:creator>MrYashex</dc:creator>
		<pubDate>Mon, 10 Oct 2011 20:34:21 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/posture-correction-exercises-video-clip-on-boot-camp-training.php#comment-24191</guid>
		<description>Thank you very much for this post.. and by the way; you are so lovely man hhh</description>
		<content:encoded><![CDATA[<p>Thank you very much for this post.. and by the way; you are so lovely man hhh</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by ryadams91</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24174</link>
		<dc:creator>ryadams91</dc:creator>
		<pubDate>Mon, 10 Oct 2011 20:21:52 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24174</guid>
		<description>hez got sum perty eyes. haha :p</description>
		<content:encoded><![CDATA[<p>hez got sum perty eyes. haha :p</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by ispann</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24173</link>
		<dc:creator>ispann</dc:creator>
		<pubDate>Mon, 10 Oct 2011 19:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24173</guid>
		<description>HE IS FINE!!!!!!! i love his eyes!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>HE IS FINE!!!!!!! i love his eyes!!!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Posture Correction Exercises &#8211; Video clip on boot camp training by SuperJoseline</title>
		<link>http://takewhatever.com/posture-correction-exercises-video-clip-on-boot-camp-training.php/comment-page-1#comment-24190</link>
		<dc:creator>SuperJoseline</dc:creator>
		<pubDate>Mon, 10 Oct 2011 19:40:52 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/posture-correction-exercises-video-clip-on-boot-camp-training.php#comment-24190</guid>
		<description>nipple piercing? right nippel? lol nice[&gt;:</description>
		<content:encoded><![CDATA[<p>nipple piercing? right nippel? lol nice[>:</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Posture Correction Exercises &#8211; Video clip on boot camp training by caha11</title>
		<link>http://takewhatever.com/posture-correction-exercises-video-clip-on-boot-camp-training.php/comment-page-1#comment-24189</link>
		<dc:creator>caha11</dc:creator>
		<pubDate>Mon, 10 Oct 2011 18:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/posture-correction-exercises-video-clip-on-boot-camp-training.php#comment-24189</guid>
		<description>thanks man</description>
		<content:encoded><![CDATA[<p>thanks man</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by Sim2500</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24172</link>
		<dc:creator>Sim2500</dc:creator>
		<pubDate>Mon, 10 Oct 2011 18:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24172</guid>
		<description>whats his surname?</description>
		<content:encoded><![CDATA[<p>whats his surname?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by 72ve17</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24171</link>
		<dc:creator>72ve17</dc:creator>
		<pubDate>Mon, 10 Oct 2011 18:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24171</guid>
		<description>let me sit on your ball</description>
		<content:encoded><![CDATA[<p>let me sit on your ball</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by dannnissucks</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24170</link>
		<dc:creator>dannnissucks</dc:creator>
		<pubDate>Mon, 10 Oct 2011 18:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24170</guid>
		<description>Blue eye+ Extremely black hair= perfect combination</description>
		<content:encoded><![CDATA[<p>Blue eye+ Extremely black hair= perfect combination</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by MrBoogaloog</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24169</link>
		<dc:creator>MrBoogaloog</dc:creator>
		<pubDate>Mon, 10 Oct 2011 17:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24169</guid>
		<description>You are a scummy misleading jakeball bastard
</description>
		<content:encoded><![CDATA[<p>You are a scummy misleading jakeball bastard</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by tellthetale</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24168</link>
		<dc:creator>tellthetale</dc:creator>
		<pubDate>Mon, 10 Oct 2011 17:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24168</guid>
		<description>Tell him to pull his pants down completely.</description>
		<content:encoded><![CDATA[<p>Tell him to pull his pants down completely.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by 980696</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24167</link>
		<dc:creator>980696</dc:creator>
		<pubDate>Mon, 10 Oct 2011 16:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24167</guid>
		<description>@MrBoogaloog exactly </description>
		<content:encoded><![CDATA[<p>@MrBoogaloog exactly</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by samrlim</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24166</link>
		<dc:creator>samrlim</dc:creator>
		<pubDate>Mon, 10 Oct 2011 15:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24166</guid>
		<description>Thanks for the tip.
</description>
		<content:encoded><![CDATA[<p>Thanks for the tip.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by MrBoogaloog</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24165</link>
		<dc:creator>MrBoogaloog</dc:creator>
		<pubDate>Mon, 10 Oct 2011 15:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24165</guid>
		<description>Hahaha jake ball is a scottish term for junkie (crack addict)

so to me this video reads crack addict exercise LMAO
</description>
		<content:encoded><![CDATA[<p>Hahaha jake ball is a scottish term for junkie (crack addict)</p>
<p>so to me this video reads crack addict exercise LMAO</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by sf0808</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24164</link>
		<dc:creator>sf0808</dc:creator>
		<pubDate>Mon, 10 Oct 2011 14:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24164</guid>
		<description>He&#039;s hot</description>
		<content:encoded><![CDATA[<p>He&#8217;s hot</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by MrBro1988</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24163</link>
		<dc:creator>MrBro1988</dc:creator>
		<pubDate>Mon, 10 Oct 2011 13:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24163</guid>
		<description>perfect abs and his bellybutton......oh sexy</description>
		<content:encoded><![CDATA[<p>perfect abs and his bellybutton&#8230;&#8230;oh sexy</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by mariofelixzenu</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24162</link>
		<dc:creator>mariofelixzenu</dc:creator>
		<pubDate>Mon, 10 Oct 2011 12:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24162</guid>
		<description>ryan sheckler
</description>
		<content:encoded><![CDATA[<p>ryan sheckler</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by fmbarrie</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24161</link>
		<dc:creator>fmbarrie</dc:creator>
		<pubDate>Mon, 10 Oct 2011 12:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24161</guid>
		<description>Can&#039;t believe you&#039;re just promoting that workout.....you must also be modelling &amp; fitness commercials.  You look teen, but the language command is over 20.  Do you have your own gym???</description>
		<content:encoded><![CDATA[<p>Can&#8217;t believe you&#8217;re just promoting that workout&#8230;..you must also be modelling &#038; fitness commercials.  You look teen, but the language command is over 20.  Do you have your own gym???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by edulectro9990</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24160</link>
		<dc:creator>edulectro9990</dc:creator>
		<pubDate>Mon, 10 Oct 2011 11:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24160</guid>
		<description>This guy is a god !!!</description>
		<content:encoded><![CDATA[<p>This guy is a god !!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout Tips: AAG Jake Ball Exercise &#8211; Video clip on workout tips by Jaredabs</title>
		<link>http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php/comment-page-1#comment-24159</link>
		<dc:creator>Jaredabs</dc:creator>
		<pubDate>Mon, 10 Oct 2011 10:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/workout-tips-aag-jake-ball-exercise-video-clip-on-workout-tips.php#comment-24159</guid>
		<description>Cool hard bod-Jared</description>
		<content:encoded><![CDATA[<p>Cool hard bod-Jared</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bootcamp Appointment Setting &#8211; Video review on boot camp training by Mrxthread</title>
		<link>http://takewhatever.com/bootcamp-appointment-setting-video-review-on-boot-camp-training.php/comment-page-1#comment-24157</link>
		<dc:creator>Mrxthread</dc:creator>
		<pubDate>Mon, 10 Oct 2011 03:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bootcamp-appointment-setting-video-review-on-boot-camp-training.php#comment-24157</guid>
		<description>nice :) :)</description>
		<content:encoded><![CDATA[<p>nice <img src='http://takewhatever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://takewhatever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bootcamp Appointment Setting &#8211; Video review on boot camp training by FreethinkR08</title>
		<link>http://takewhatever.com/bootcamp-appointment-setting-video-review-on-boot-camp-training.php/comment-page-1#comment-24156</link>
		<dc:creator>FreethinkR08</dc:creator>
		<pubDate>Mon, 10 Oct 2011 03:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bootcamp-appointment-setting-video-review-on-boot-camp-training.php#comment-24156</guid>
		<description>Good techniques. Only thing I didn&#039;t like was his continuous use of the phrase &quot;Hey, Listen&quot; It sounds too much like the sales guy wants to do the talking instead of understanding the clients specific needs. Less &quot;Hey Listen&quot; and more listening would be a better approach.</description>
		<content:encoded><![CDATA[<p>Good techniques. Only thing I didn&#8217;t like was his continuous use of the phrase &#8220;Hey, Listen&#8221; It sounds too much like the sales guy wants to do the talking instead of understanding the clients specific needs. Less &#8220;Hey Listen&#8221; and more listening would be a better approach.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bootcamp Appointment Setting &#8211; Video review on boot camp training by bobbydrish</title>
		<link>http://takewhatever.com/bootcamp-appointment-setting-video-review-on-boot-camp-training.php/comment-page-1#comment-24155</link>
		<dc:creator>bobbydrish</dc:creator>
		<pubDate>Mon, 10 Oct 2011 02:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/bootcamp-appointment-setting-video-review-on-boot-camp-training.php#comment-24155</guid>
		<description>
Nice video.  I have 125 or more opt-in leads that I can’t use.
Each week I get more.  Debt settlement,  mortgage, investment.
life insurance seekers.  Some long form 9Q qualified.

I can’t use them but they are fresh opt in leads that anyone
can see these are folks with money or money problems.

If you’re in the appointment business with any of these
clients or agents this could work out well.
Bobbydrish@gmail.com</description>
		<content:encoded><![CDATA[<p>Nice video.  I have 125 or more opt-in leads that I can’t use.<br />
Each week I get more.  Debt settlement,  mortgage, investment.<br />
life insurance seekers.  Some long form 9Q qualified.</p>
<p>I can’t use them but they are fresh opt in leads that anyone<br />
can see these are folks with money or money problems.</p>
<p>If you’re in the appointment business with any of these<br />
clients or agents this could work out well.<br />
<a href="mailto:Bobbydrish@gmail.com">Bobbydrish@gmail.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by arlstudios1</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24148</link>
		<dc:creator>arlstudios1</dc:creator>
		<pubDate>Sun, 09 Oct 2011 14:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24148</guid>
		<description>Terrible movie, boaring and stinks!</description>
		<content:encoded><![CDATA[<p>Terrible movie, boaring and stinks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by tyler4400</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24147</link>
		<dc:creator>tyler4400</dc:creator>
		<pubDate>Sun, 09 Oct 2011 14:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24147</guid>
		<description>you really should not use such language here. youtube might delete your account for that.</description>
		<content:encoded><![CDATA[<p>you really should not use such language here. youtube might delete your account for that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by longhorns42107</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24146</link>
		<dc:creator>longhorns42107</dc:creator>
		<pubDate>Sun, 09 Oct 2011 13:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24146</guid>
		<description>guys come on im in the army, this video makes boot camp out to be a joke and its not. the training for boot camp is harder than you can imagine.

PVT Jensen</description>
		<content:encoded><![CDATA[<p>guys come on im in the army, this video makes boot camp out to be a joke and its not. the training for boot camp is harder than you can imagine.</p>
<p>PVT Jensen</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by fenway2421</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24145</link>
		<dc:creator>fenway2421</dc:creator>
		<pubDate>Sun, 09 Oct 2011 13:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24145</guid>
		<description>ok???</description>
		<content:encoded><![CDATA[<p>ok???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by dukkadukka10</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24144</link>
		<dc:creator>dukkadukka10</dc:creator>
		<pubDate>Sun, 09 Oct 2011 13:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24144</guid>
		<description>umm... they&#039;re kids.</description>
		<content:encoded><![CDATA[<p>umm&#8230; they&#8217;re kids.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by highth77</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24143</link>
		<dc:creator>highth77</dc:creator>
		<pubDate>Sun, 09 Oct 2011 12:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24143</guid>
		<description>so stupid but funny</description>
		<content:encoded><![CDATA[<p>so stupid but funny</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by iiJust</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24142</link>
		<dc:creator>iiJust</dc:creator>
		<pubDate>Sun, 09 Oct 2011 11:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24142</guid>
		<description>┏━━┓┏━━┓┏━━┓┏★━┓
┗☆┓┃┃☆┓┃┃☆┓┃┃┏┓┃
┏━┛┃┃┃┃┃┃┃┃┃┃┗┛☆
┃┏☆┛┃┃┃┃┃┃☆┃┃┏┓┃
┃┗━┓┃┗★┃┃┗┛┃┃★┛┃☆
★━━┛┗━━┛┗━━┛┗━━┛</description>
		<content:encoded><![CDATA[<p>┏━━┓┏━━┓┏━━┓┏★━┓<br />
┗☆┓┃┃☆┓┃┃☆┓┃┃┏┓┃<br />
┏━┛┃┃┃┃┃┃┃┃┃┃┗┛☆<br />
┃┏☆┛┃┃┃┃┃┃☆┃┃┏┓┃<br />
┃┗━┓┃┗★┃┃┗┛┃┃★┛┃☆<br />
★━━┛┗━━┛┗━━┛┗━━┛</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by StraggleFire</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24141</link>
		<dc:creator>StraggleFire</dc:creator>
		<pubDate>Sun, 09 Oct 2011 11:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24141</guid>
		<description>┏━━┓┏━━┓┏━━┓┏★━┓
┗☆┓┃┃☆┓┃┃☆┓┃┃┏┓┃
┏━┛┃┃┃┃┃┃┃┃┃┃┗┛☆
┃┏☆┛┃┃┃┃┃┃☆┃┃┏┓┃
┃┗━┓┃┗★┃┃┗┛┃┃★┛┃☆
★━━┛┗━━┛┗━━┛┗━━┛ copy and past if this was gay</description>
		<content:encoded><![CDATA[<p>┏━━┓┏━━┓┏━━┓┏★━┓<br />
┗☆┓┃┃☆┓┃┃☆┓┃┃┏┓┃<br />
┏━┛┃┃┃┃┃┃┃┃┃┃┗┛☆<br />
┃┏☆┛┃┃┃┃┃┃☆┃┃┏┓┃<br />
┃┗━┓┃┗★┃┃┗┛┃┃★┛┃☆<br />
★━━┛┗━━┛┗━━┛┗━━┛ copy and past if this was gay</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by OddRareFootage</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24140</link>
		<dc:creator>OddRareFootage</dc:creator>
		<pubDate>Sun, 09 Oct 2011 10:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24140</guid>
		<description>they are racist little losers. watch some of their other worthless crap and read the comments.</description>
		<content:encoded><![CDATA[<p>they are racist little losers. watch some of their other worthless crap and read the comments.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by OddRareFootage</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24139</link>
		<dc:creator>OddRareFootage</dc:creator>
		<pubDate>Sun, 09 Oct 2011 09:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24139</guid>
		<description>Boot Camp for Retards.

(a.k.a. you guys.) why do you hate china you little loses?</description>
		<content:encoded><![CDATA[<p>Boot Camp for Retards.</p>
<p>(a.k.a. you guys.) why do you hate china you little loses?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by OddRareFootage</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24138</link>
		<dc:creator>OddRareFootage</dc:creator>
		<pubDate>Sun, 09 Oct 2011 09:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24138</guid>
		<description>what have you been smokin</description>
		<content:encoded><![CDATA[<p>what have you been smokin</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by PuffyAfrox</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24137</link>
		<dc:creator>PuffyAfrox</dc:creator>
		<pubDate>Sun, 09 Oct 2011 09:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24137</guid>
		<description>becouse chinese ppl have lil choads</description>
		<content:encoded><![CDATA[<p>becouse chinese ppl have lil choads</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by bubbastinks9</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24136</link>
		<dc:creator>bubbastinks9</dc:creator>
		<pubDate>Sun, 09 Oct 2011 09:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24136</guid>
		<description>this is so gay</description>
		<content:encoded><![CDATA[<p>this is so gay</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by 4arelegands</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24135</link>
		<dc:creator>4arelegands</dc:creator>
		<pubDate>Sun, 09 Oct 2011 08:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24135</guid>
		<description>racists</description>
		<content:encoded><![CDATA[<p>racists</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by LissyMissy08</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24134</link>
		<dc:creator>LissyMissy08</dc:creator>
		<pubDate>Sun, 09 Oct 2011 08:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24134</guid>
		<description>THe best part is Aiden being the Ching Chwa guy LOL!.</description>
		<content:encoded><![CDATA[<p>THe best part is Aiden being the Ching Chwa guy LOL!.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by nick33089</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24133</link>
		<dc:creator>nick33089</dc:creator>
		<pubDate>Sun, 09 Oct 2011 07:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24133</guid>
		<description>doom</description>
		<content:encoded><![CDATA[<p>doom</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by dunkman9595</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24132</link>
		<dc:creator>dunkman9595</dc:creator>
		<pubDate>Sun, 09 Oct 2011 07:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24132</guid>
		<description>when you guys finally PuBLIcally admit you are faggots, you are the kind of faggots that will go out and buy nerf condoms so you don&#039;t bruise each other&#039;s assholes too severely</description>
		<content:encoded><![CDATA[<p>when you guys finally PuBLIcally admit you are faggots, you are the kind of faggots that will go out and buy nerf condoms so you don&#8217;t bruise each other&#8217;s assholes too severely</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NY DIVA Workshop &#8211; Boot Camp Training! &#8211; Video review on boot camp training by JaradMoney</title>
		<link>http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php/comment-page-1#comment-24131</link>
		<dc:creator>JaradMoney</dc:creator>
		<pubDate>Sun, 09 Oct 2011 07:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://takewhatever.com/ny-diva-workshop-boot-camp-training-video-review-on-boot-camp-training.php#comment-24131</guid>
		<description>ARMY IS GAY THE U.S. Marines are the best</description>
		<content:encoded><![CDATA[<p>ARMY IS GAY THE U.S. Marines are the best</p>
]]></content:encoded>
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